Men and women approach their bodies, healthy eating and weight loss differently. Women tend to be more emotional about their weight loss journey and men are looking for a quick, simple way to get the results they want.

Often a man’s approach is a discreet decision and something men feel like they need to deal with …

We all know that excessive weight causes obesity. However, it is not just weight itself but the type of weight that makes obesity a concern. Body weight can be sub-divided into three categories: bone, lean body mass (think water and muscle) and fat mass. In most people, bone and lean body mass are fairly stable. Interestingly, about 18% …