If your calendar is jam-packed with holiday parties, get-togethers with friends, and family gatherings, you know you’re going to be faced with food and drink temptations. We talked to LEVL resident weight loss expert, Liz Josefsberg for her experts tips on navigating the holiday parties and staying on track with your healthy eating and exercise …
‘Tis almost the season for holiday travel. Whether you are driving for a few hours to visit relatives or going on a vacation, you know you’re going to be faced with food temptations at every turn. Let’s face it, when we’re overtired and stressed from travel, a warm, gooey, carb-laden something-or-other always seems like it …
Whether you’re looking for a guilt-free treat or a healthy snack for the kids, this easy recipe fits the bill. The bars are sweetened with fruit and dark chocolate so you can feel good about what you are eating. I bake and freeze a batch every week making them a perfect on-the-go snack for my …
If it’s dark when you’re off to work in the morning and when you return home at night (and you’re not getting out during the day), you may already be feeling the effects that the lack of sunshine is having on your energy, mood, appetite, and sleep patterns. Now that we’ve changed the clocks back, …
Health and fitness expert Liz Josefsberg explains how LEVL will complement other health and wellness tools.
