December 2015 • LEVL

21 12, 2015

FUN FAMILY WORKOUT
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FUN FAMILY WORKOUT

Workouts

FUN FAMILY WORKOUT

By Courtney Witter|2017-01-03T20:51:29-08:00December 21st, 2015|Workouts|

LEVL Health and Wellness expert Liz Josefsberg loves to involve her kids in her workout because it is always more fun than doing it alone. The following workout keeps kids’ attention while making them laugh. The key to getting your kids motivated to work out with you is to make it fun and to make the …

VIDEO • Healthy Fats vs. Unhealthy Fats

By Courtney Witter|2018-05-08T14:48:25-07:00December 8th, 2015|Education, Videos|

LEVL Health and Wellness Expert Liz Josefsberg explains the benefits of adding healthy fats to our diet.

3 LEVL QUESTIONS | LIZ JOSEFSBERG

By Courtney Witter|2017-11-10T14:07:05-08:00December 1st, 2015|3 LEVL Questions|

Get answers to your burning weight loss questions from LEVL weight loss expert Liz Josefsberg.

WHAT ARE YOUR TOP 3 TIPS FOR GETTING STARTED ON A WEIGHT LOSS JOURNEY?

Start on a Monday. But….use the weekend prior to get set up. There are bodies of research that prove that those who start a weight loss program on a …