Maximize Fruits and Veggies in your Diet for Effortless Weight Loss
How many servings of fruits and veggies did you eat yesterday?
If it was less than 1 cup of fruit and 1.5 cups of veggies, you’re in good company with a majority of Americans, according to the Centers for Disease Control and Prevention.
This National Fruit and Veggies Month, we’re encouraging you to take advantage of …