July 2017 • LEVL

28 07, 2017

Reducing Sugar in your Diet
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Reducing Sugar in your Diet

Education

Reducing Sugar in your Diet

By Diana Kelly|2018-05-08T14:16:51-07:00July 28th, 2017|Education|

In case you haven’t heard, “sugar” is the latest diet world “bad” word according to media reports of its impact on our health. This doesn’t mean you should stress over every gram of sugar in your diet—some foods contain naturally-occurring sugars, and they’re perfectly safe to eat as part of a balanced diet.

One of the …

7 07, 2017

Delicious Ways to Use Blueberries that aren’t Smoothies, Parfaits and Muffins
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Delicious Ways to Use Blueberries that aren’t Smoothies, Parfaits and Muffins

Education, Recipes

Delicious Ways to Use Blueberries that aren’t Smoothies, Parfaits and Muffins

By Diana Kelly|2018-05-08T14:17:53-07:00July 7th, 2017|Education, Recipes|

Celebrate National Blueberry Day July 8^th by adding these seasonal berries to your favorite summer recipes. You already know that blueberries are a juicy topper for oatmeal, cereal, and parfaits as well as a staple in breakfast muffins, but there are a ton of other ways to use these fresh berries.

Blueberries are a good source …