About Courtney Witter

Welness Author
1 12, 2015

3 LEVL QUESTIONS | LIZ JOSEFSBERG

By | December 1st, 2015|3 LEVL Questions|

Get answers to your burning weight loss questions from LEVL weight loss expert Liz Josefsberg.

WHAT ARE YOUR TOP 3 TIPS FOR GETTING STARTED ON A WEIGHT LOSS JOURNEY?

  1. Start on a Monday. But….use the weekend prior to get set up. There are bodies of research that prove that those who start a weight loss program on …
28 10, 2015

TIPS FOR A HEALTHY HALLOWEEN

By | October 28th, 2015|Education|

LEVL weight loss expert Liz Josefsberg shares her Halloween survival tips.

5 Weight Loss Tips for Surviving Halloween by Liz

I am a mother of 2 boys who are in the thick of Halloween. I lost 65 pounds and work really hard at keeping the weight off. I find Halloween can be a “tricky” one for staying the course …