Involving kids in meal preparation is an important part of teaching them where foods come from and what it takes to eat right. LEVL weight loss expert, Liz Josefsberg loves to add veggies to most of her recipes including chili, chicken pot pie, and lasagna. She doesn’t like to call it “hiding” veggies because she always wants her kids to …
Health and fitness expert Liz Josefsberg explains how LEVL will offer valuable insights on what works for you on your wellness journey.
Lace up your shoes and get your body moving with a quick cardio circuit. LEVL Weight Loss expert Liz Josefsberg believes you can get a good workout anywhere, anytime without a gym or equipment. One of Liz’s favorite ways to challenge clients is this bodyweight circuit.
Complete the circuit 3 times finishing each round with a …
LEVL weight loss expert, Liz Josefsberg, loves coconut oil. In her favorite salad dressing below, she combines coconut and olive oils with fresh and dried herbs to create an easy homemade dressing. Adding coconut oil to your recipes is a great way to increase the amount of healthy fats in your diet. Get creative with your ingredients by adding bacon, fresh …