Studies show that physical exercise has a positive impact on anxiety. It times of uncertainty, it is important to keep moving. Your mind and body will thank you. Here is a list of free home workouts to get you through the weeks ahead:
CARDIO AND STRENGTH
Fitness Blender• Hundreds of workouts and the ability to …
Can’t make it to the gym? This core circuit requires minimal equipment to get your heart pumping and abs burning at home.
EQUIPMENT
CIRCUIT
Using speed and elevation intervals on the treadmill is a great way to squeeze a quick, heart pumping workout into your busy day. Research is beginning to support the fact that short bursts, even just one …
LEVL Health and Wellness expert Liz Josefsberg loves to involve her kids in her workout because it is always more fun than doing it alone. The following workout keeps kids’ attention while making them laugh. The key to getting your kids motivated to work out with you is to make it fun and to make the …
Lace up your shoes and get your body moving with a quick cardio circuit. LEVL Weight Loss expert Liz Josefsberg believes you can get a good workout anywhere, anytime without a gym or equipment. One of Liz’s favorite ways to challenge clients is this bodyweight circuit.
Complete the circuit 3 times finishing each round with a …
