Can’t make it to the gym? This core circuit requires minimal equipment to get your heart pumping and abs burning at home.
EQUIPMENT
CIRCUIT
You’ve probably heard (or even experienced) that consuming caffeinated beverages too late in the day can affect your ability to fall asleep, but have you every wondered why caffeine has the response it does on your body? The effects of caffeine in drinks, foods, and medications vary from person to person and it can impact …
You’ve probably experienced a sleepless night when you have a lot weighing on your mind, or possibly were even more fatigued than usual after a particularly difficult work week. These are just some of the physiological effects that stress can have on your body. Here, we’ll show you a few ways mental pressure can affect …
LEVL clinical scientist Joe Anderson, Ph.D. explains how the measurement of breath acetone offers insights into the body’s fat burning capabilities.
It’s time to fire up the grill as the sunny days of summer are quickly approaching. This is a great meal to share with friends paired with refreshing margaritas.
CARNE ASADA
Marinade
Using speed and elevation intervals on the treadmill is a great way to squeeze a quick, heart pumping workout into your busy day. Research is beginning to support the fact that short bursts, even just one …
LEVL clinical scientist Joe Anderson, Ph.D. explains how the measurement of breath acetone offers insights into the body’s fat burning capabilities.
Spring is around the corner but for many of us there is still a nip in the air. Warm up with this easy Slow Cooker Thai Soup chock full of veggies, protein and healthy fats.
SLOW COOKER COCONUT THAI SOUP
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Pair the optional LEVL app with the LEVL device. The Levl app diligently records your progress every day, with each breath reading syncing right into your app. Available 2016.
Wondering what’s hot in the world of food, fitness, and fat loss in 2016? Well, we already know our LEVL device was a hit weight loss trend at CES in Las Vegas, according to USA Today, Time and Fox Business. But if you want to know what new classes and workouts to expect …
