There is revolutionary new way to access metabolic information on the horizon. Information that will change the way you understand your body. With LEVL, your journey toward health and fitness starts with a single breath, a breath that contains a wealth of insights about your body.
We’re headed to the Consumer Electronics Show in Las Vegas January 6-9, 2016. Stop by to learn more about LEVL!
FitnessTech at the Sands
Booth # 74728
Resolving that 2016 will be different? Nearly a quarter of us will abandon our New Year’s resolutions within the first week of January, according to research mention in a Washington Post article last year. The article also says that 40 to 50 percent of us make New Year’s resolutions, but unfortunately, there isn’t a …
LEVL Health and Wellness expert Liz Josefsberg loves to involve her kids in her workout because it is always more fun than doing it alone. The following workout keeps kids’ attention while making them laugh. The key to getting your kids motivated to work out with you is to make it fun and to make the …
LEVL Health and Wellness Expert Liz Josefsberg explains the benefits of adding healthy fats to our diet.
Get answers to your burning weight loss questions from LEVL weight loss expert Liz Josefsberg.
WHAT ARE YOUR TOP 3 TIPS FOR GETTING STARTED ON A WEIGHT LOSS JOURNEY?
If your calendar is jam-packed with holiday parties, get-togethers with friends, and family gatherings, you know you’re going to be faced with food and drink temptations. We talked to LEVL resident weight loss expert, Liz Josefsberg for her experts tips on navigating the holiday parties and staying on track with your healthy eating and exercise …
‘Tis almost the season for holiday travel. Whether you are driving for a few hours to visit relatives or going on a vacation, you know you’re going to be faced with food temptations at every turn. Let’s face it, when we’re overtired and stressed from travel, a warm, gooey, carb-laden something-or-other always seems like it …
Whether you’re looking for a guilt-free treat or a healthy snack for the kids, this easy recipe fits the bill. The bars are sweetened with fruit and dark chocolate so you can feel good about what you are eating. I bake and freeze a batch every week making them a perfect on-the-go snack for my …
If it’s dark when you’re off to work in the morning and when you return home at night (and you’re not getting out during the day), you may already be feeling the effects that the lack of sunshine is having on your energy, mood, appetite, and sleep patterns. Now that we’ve changed the clocks back, …
