The review reveals key points to Measuring Breath Acetone for Monitoring Fat Loss:

  • Stored fat is used to meet the body’s energy demands and help people achieve fat loss goals by being a byproduct of fat metabolism.
  • Consuming carbohydrates an hour before exercise decreased fat burn during exercise and prevented the onset of post-exercise fat burn.
  • Breath acetone increased at the end of exercise, compared with at the beginning
  • Caloric restriction and daily exercise subjects showed greater daily acetone levels than those with caloric restriction alone
  • Maintaining a 2 ppm (parts per million) breath acetone concentration while on a calorie restriction diet should cause a fat loss rate of ½ lb per week.

For more information, the full review can be found in Obesity - A Research Journal.

Joe Anderson

Joe Anderson, Ph.D.

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