UNDERSTAND KETOSIS WITH A SIMPLE BREATH
Ketosis the state in which our bodies break down fat molecules for use as energy. By living a ketogenic lifestyle, an individual trains their body to burn fat rather than carbohydrates, which is known in the keto community as becoming “fat-adapted.” Simply put, your body loves carbs because they’re the simplest source of fuel. Significantly reduce or eliminate carbohydrates from your diet, and the body will turn to its next best option: fat.
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