26 03, 2020

Focus on your health

By |2020-03-26T16:15:58-07:00March 26th, 2020|Education, Uncategorized|

These are crazy times! Most of us are in some sort of isolation mode, largely indoors and waiting for things to change. There is a sense of waiting for the next shoe to drop from circumstances largely beyond our control.

But there are things we can do to not just stay busy but also to improve …

19 03, 2020

Missing your gym? Free home workouts to get you moving

By |2020-03-19T11:11:17-07:00March 19th, 2020|Workouts|

Studies show that physical exercise has a positive impact on anxiety. It times of uncertainty, it is important to keep moving. Your mind and body will thank you. Here is a list of free home workouts to get you through the weeks ahead:


Fitness Blender• Hundreds of workouts and the ability to …

30 12, 2019

How to Stick to your Resolutions

By |2020-01-14T13:45:38-08:00December 30th, 2019|Education|

Resolving that 2020 will be different? Nearly a quarter of us will abandon our New Year’s resolutions within the first week of January, according to research mention in a Washington Post article last year. The article also says that 40 to 50 percent of us make New Year’s resolutions, but unfortunately, there isn’t a …

28 10, 2019

Tips for a Healthy Halloween

By |2019-10-29T17:10:26-07:00October 28th, 2019|Education|

5 Weight Loss Tips for Surviving Halloween by weight loss expert Liz Josefsberg

I am a mother of 2 boys who are in the thick of Halloween. I lost 65 pounds and work really hard at keeping the weight off. I find Halloween can be a “tricky” one for staying the course on my maintenance. After …

4 09, 2019

How to be a Master Meal Planner and Food Prepper

By |2019-09-06T09:17:30-07:00September 4th, 2019|Education|

As you’re prepping your children’s backpacks and closets for the new school year, could your kitchen and meal planning use a resurgence as well? Many of us enjoyed the long, lazy days of summer, impromptu social gatherings, and weekends away and put weekly meal planning on the back burner these past few months. If you’re …

12 07, 2019

Intermittent Fasting for Beginners

By |2019-07-16T12:05:28-07:00July 12th, 2019|Education|

Fasting has been practiced for thousands of years for religious and medical purposes. Its methods and ways have stood the test of time and achieve amazing benefits including increased fat metabolism and weight loss.

People may ask, “But, isn’t that starving yourself?” No, not at all. Fasting is different. Starvation is when you are involuntarily deprived …

14 06, 2019

Best Low Carb Fast Food Options

By |2019-06-14T09:02:10-07:00June 14th, 2019|Education|

When you hit the road this summer, it can be pretty difficult sticking to a low-carb diet when fast food is your only option. Don’t let your road trip sabotage your health. There are some good low carb choices to choose from on your journey. Let’s look at some of the best low carb foods …

7 12, 2018

Healthy Holiday Cookie Roundup

By |2018-12-07T10:21:39-08:00December 7th, 2018|Recipes|

The holiday season is among us and so is the temptation for holiday cookies. Push the cane sugar aside and try one of these healthier options. They are just as tasty as the originals. Pull out the mixer, turn on the oven and start baking!

Soft and Chewy Paleo Gingerbread Cookies by Physical Kitchness

Nut-free Chocolate …

21 08, 2018

LEVL Works With Any Weight Loss Program

By |2018-08-21T16:53:29-07:00August 21st, 2018|Education, Learn More|

Not keto? No problem. The LEVL device is a useful tool for any diet to learn how your body responds to your nutrition and wellness choices. Based on the scientific literature, 2.0ppm equates to ½ lb of body fat burned per week (if this level is maintained throughout the week).*