25 08, 2015

WORKOUT • Bodyweight Cardio Circuit

By | 2018-05-08T14:44:48-07:00 August 25th, 2015|Workouts|

Lace up your shoes and get your body moving with a quick cardio circuit. LEVL Weight Loss expert Liz Josefsberg believes you can get a good workout anywhere, anytime without a gym or equipment. One of Liz’s favorite ways to challenge clients is this bodyweight circuit.

Complete the circuit 3 times finishing each round with a …

12 08, 2015

Why You Need to Eat Fat to Lose Fat

By | 2018-05-08T14:42:15-07:00 August 12th, 2015|Education|

Blame it on the fat-free and low-fat craze of the early 90s, but fat in food got a bad rap for a number of years—and some dieters are still afraid of it. Even though we trimmed fats from our diets, Americans still got fatter over the past few decades, likely because we increased our consumption …