30 09, 2015

WHY HYDRATION IS IMPORTANT + TASTY LOW-CAL WAYS TO FLAVOR YOUR H2O

By |2017-11-10T14:06:24-08:00September 30th, 2015|Education|

Anyone who’s ever tried to lose weight knows they need to keep their water bottle close by. One of the easiest ways to shed pounds is to cut out unnecessary calories, especially those from beverages that rack up calories from sugar. While the amount of water you should drink daily varies across different research, we do know that H2O is crucial for optimal bodily function—and a favorite beverage of health-conscious individuals. (Star 

22 09, 2015

RECIPE • Family Friendly Meatballs

By |2018-05-08T14:48:57-08:00September 22nd, 2015|Recipes|

Involving kids in meal preparation is an important part of teaching them where foods come from and what it takes to eat right. LEVL weight loss expert, Liz Josefsberg loves to add veggies to most of her recipes including chili, chicken pot pie, and lasagna. She doesn’t like to call it “hiding” veggies because she always wants her kids to …