28 10, 2015

TIPS FOR A HEALTHY HALLOWEEN

By | 2017-10-02T12:33:51-07:00 October 28th, 2015|Education|

LEVL weight loss expert Liz Josefsberg shares her Halloween survival tips.

5 Weight Loss Tips for Surviving Halloween by Liz

I am a mother of 2 boys who are in the thick of Halloween. I lost 65 pounds and work really hard at keeping the weight off. I find Halloween can be a “tricky” one for staying the course …

14 10, 2015

A GUY’S GUIDE TO HEALTHY EATING

By | 2017-12-14T09:10:36-08:00 October 14th, 2015|Education|

Men and women approach their bodies, healthy eating and weight loss differently.  Women tend to be more emotional about their weight loss journey and men are looking for a quick, simple way to get the results they want.

Often  a man’s approach is a discreet decision and something men feel like they need to deal with …

7 10, 2015

THE IMPORTANCE OF MEASURING BODY FAT

By | 2017-01-03T20:59:55-08:00 October 7th, 2015|Education|

We all know that excessive weight causes obesity. However, it is not just weight itself but the type of weight that makes obesity a concern. Body weight can be sub-divided into three categories:  bone, lean body mass (think water and muscle) and fat mass. In most people, bone and lean body mass are fairly stable. Interestingly, about 18% …