28 11, 2015

HOW TO MAKE HEALTHY CHOICES AT HOLIDAY PARTIES

By | 2017-01-04T06:44:29-08:00 November 28th, 2015|Education, Recipes|

If your calendar is jam-packed with holiday parties, get-togethers with friends, and family gatherings, you know you’re going to be faced with food and drink temptations. We talked to LEVL resident weight loss expert, Liz Josefsberg for her experts tips on navigating the holiday parties and staying on track with your healthy eating and exercise …

12 11, 2015

HOW TO STAY HEALTHY WHILE TRAVELING

By | 2017-01-03T20:52:22-08:00 November 12th, 2015|Education|

‘Tis almost the season for holiday travel. Whether you are driving for a few hours to visit relatives or going on a vacation, you know you’re going to be faced with food temptations at every turn. Let’s face it, when we’re overtired and stressed from travel, a warm, gooey, carb-laden something-or-other always seems like it …

5 11, 2015

HOW YOUR SLEEP CHANGES AS THE DAYS GET SHORTER

By | 2017-01-04T06:43:48-08:00 November 5th, 2015|Education|

If it’s dark when you’re off to work in the morning and when you return home at night (and you’re not getting out during the day), you may already be feeling the effects that the lack of sunshine is having on your energy, mood, appetite, and sleep patterns. Now that we’ve changed the clocks back, …