30 12, 2015

HOW TO STICK TO YOUR RESOLUTIONS

By | 2017-01-03T20:51:16-08:00 December 30th, 2015|Education|

Resolving that 2016 will be different? Nearly a quarter of us will abandon our New Year’s resolutions within the first week of January, according to research mention in a Washington Post article last year. The article also says that 40 to 50 percent of us make New Year’s resolutions, but unfortunately, there isn’t a …

1 12, 2015

3 LEVL QUESTIONS | LIZ JOSEFSBERG

By | 2017-11-10T14:07:05-08:00 December 1st, 2015|3 LEVL Questions|

Get answers to your burning weight loss questions from LEVL weight loss expert Liz Josefsberg.

WHAT ARE YOUR TOP 3 TIPS FOR GETTING STARTED ON A WEIGHT LOSS JOURNEY?

  1. Start on a Monday. But….use the weekend prior to get set up.  There are bodies of research that prove that those who start a weight loss program on a …