You’ve probably experienced a sleepless night when you have a lot weighing on your mind, or possibly were even more fatigued than usual after a particularly difficult work week. These are just some of the physiological effects that stress can have on your body. Here, we’ll show you a few ways mental pressure can affect …
LEVL clinical scientist Joe Anderson, Ph.D. explains how the measurement of breath acetone offers insights into the body’s fat burning capabilities.
It’s time to fire up the grill as the sunny days of summer are quickly approaching. This is a great meal to share with friends paired with refreshing margaritas.
- 2 pounds flank or skirt steak
- Olive oil
- Kosher salt and freshly ground black pepper
- 1/3 cup olive oil
- 2 limes, juiced
- 2 Tbsp cider …
Using speed and elevation intervals on the treadmill is a great way to squeeze a quick, heart pumping workout into your busy day. Research is beginning to support the fact that short bursts, even just one …