MAXIMIZE FRUITS AND VEGGIES IN YOUR DIET FOR EFFORTLESS WEIGHT LOSS

By | 2017-11-10T14:04:07-08:00 June 15th, 2017|Education|

How many servings of fruits and veggies did you eat yesterday?

If it was less than 1 cup of fruit and 1.5 cups of veggies, you’re in good company with a majority of Americans, according to the Centers for Disease Control and Prevention.

This National Fruit and Veggies Month, we’re encouraging you to take advantage of …