Maximize Fruits and Veggies in your Diet for Effortless Weight Loss

By | 2018-05-08T14:18:38-07:00 June 15th, 2017|Education|

How many servings of fruits and veggies did you eat yesterday?

If it was less than 1 cup of fruit and 1.5 cups of veggies, you’re in good company with a majority of Americans, according to the Centers for Disease Control and Prevention.

This National Fruit and Veggies Month, we’re encouraging you to take advantage of …