25 10, 2017

THE KETO DIET: HERE’S WHAT YOU NEED TO KNOW TO GET STARTED

By | 2017-10-25T15:05:23-07:00 October 25th, 2017|Education|

You’ve probably heard or read about the keto diet on the news, but may have been wondering what it is! The “keto” is short for “ketosis,” a metabolic process in the body.  On a ketogenic diet, the body burns fat for fuel instead of carbohydrates because you’re eating a super low-carb diet that is also …