25 10, 2017

The Keto Diet: Here’s what you need to know to get started

By | 2018-08-17T05:21:27-07:00 October 25th, 2017|Education|

You’ve probably heard or read about the keto diet on the news, but may have been wondering what it is! The “keto” is short for “ketosis,” a metabolic process in the body.  On a ketogenic diet, the body burns fat for fuel instead of carbohydrates because you’re eating a super low-carb diet that is also …