22 03, 2018

RECIPE • Chia Seed Pudding

By |2018-05-08T14:10:22-08:00March 22nd, 2018|Recipes|

March 23rd is National Chia Day! Let’s celebrate with a dose of nutrient rich chia seeds in this Chia Seed Pudding. Chia seeds are packed with omega-3 fatty acids, antioxidants, fiber and plant-based protein. They are also very filling making this pudding topped with berries makes a perfect afternoon snack when dinner feels like it’s …

12 03, 2018

PODCAST • Wellness Mama

By |2018-05-08T14:10:31-08:00March 12th, 2018|Education, Podcast|

What Breath Acetone Can Tell You About Fat Burning, Metabolism & Inflammation

Dr. Joe Anderson of LEVL and Wellness Mama take a deep dive into the science behind ketosis. Tune it to learn more about:

  • What ketosis is and how to measure it without pricking your finger
  • How we are all in a mild …
1 03, 2018

PODCAST • OnCancer • Ketosis and the Ketogenic Diet: Implications for Health and Disease

By |2018-05-04T14:00:15-08:00March 1st, 2018|Education, Podcast|

Clinical nutritionist, health educator and OnCancer founder, Jason Bosely-Smith MS, LDN, CNS, FDN and LEVL clinical scientist Joe Anderson, PhD sit down to discuss ketosis, the ketogenic diet and how it relates to heath and disease states, including cancer.

In this podcast, you will hear:

2:42 Dr. Anderson defines the ketogenic diet and its …