Intermittent Fasting for Beginners

By |2019-07-16T12:05:28-08:00July 12th, 2019|Education|

Fasting has been practiced for thousands of years for religious and medical purposes. Its methods and ways have stood the test of time and achieve amazing benefits including increased fat metabolism and weight loss.

People may ask, “But, isn’t that starving yourself?” No, not at all. Fasting is different. Starvation is when you are involuntarily deprived …