26 03, 2020

Focus on your health

By |2020-03-26T16:15:58-07:00March 26th, 2020|Education, Uncategorized|

These are crazy times! Most of us are in some sort of isolation mode, largely indoors and waiting for things to change. There is a sense of waiting for the next shoe to drop from circumstances largely beyond our control.

But there are things we can do to not just stay busy but also to improve …

19 03, 2020

Missing your gym? Free home workouts to get you moving

By |2020-03-19T11:11:17-07:00March 19th, 2020|Workouts|

Studies show that physical exercise has a positive impact on anxiety. It times of uncertainty, it is important to keep moving. Your mind and body will thank you. Here is a list of free home workouts to get you through the weeks ahead:


Fitness Blender• Hundreds of workouts and the ability to …