About Diana Kelly

Welness Author
24 05, 2017

Pack Your Lunch for Health and Financial Benefits

By |2018-05-22T11:35:47-07:00May 24th, 2017|Education|

You’ve heard it before but it’s worth repeating—packing your lunch saves you money and can be healthier than buying your midday meal daily. Celebrate National Brown-Bag-It day on May 25th by making a commitment to pack your lunch (and snacks) a few days a week. Sure, it can be tough at times to plan ahead and …

2 05, 2017

Should You Eat Before Working Out?

By |2018-05-08T14:21:55-07:00May 2nd, 2017|Education|

New research says that fasted exercise might help you use more stored fat.

You’ve probably heard fitness friends mention running in the morning before breakfast and doing “fasted cardio” to help with fat burning, but were skeptical about whether this worked for fat loss.

New research published in the American Journal of Physiology Endocrinology & Metabolism looked …

10 03, 2017

The Case for Being a Morning Person

By |2020-01-22T01:04:34-08:00March 10th, 2017|Education|

Sorry to be the bearer of bad news but this is a friendly reminder that you’re going to lose an hour of sleep this weekend. And if history and science prove true, Daylight Savings Time beginning on Sunday, March 12th could mess with your energy, mood, and sleep cycles for a few days.

While it’s never fun to …

24 02, 2017


By |2020-01-22T01:05:18-08:00February 24th, 2017|Education|

Wondering how to freshen up your lackluster training routine? Whether it’s maximizing your workout with new trainers and exercises, saving money on your gym membership while keeping your home routine exciting, or simply getting workout motivation delivered to your doorstep in the form of activewear and fitness outfits.

Here are some of the fitness trends to …

18 01, 2017


By |2018-03-13T16:19:00-07:00January 18th, 2017|Education|

We attended CES in Las Vegas earlier this month where we were excited to check out the latest food technology coming to market for consumers—like smart fridges, indoor composting, and calorie-tracking camera tech improvements.1  

Since some of the food tech developments are a few months (or years) away, we wanted …

4 01, 2017


By |2018-06-25T09:32:18-07:00January 4th, 2017|Education|

While the LEVL device does not fit into the wearable category, it provides the missing piece of the wellness puzzle. When combined with a fitness wearable, LEVL will:

* Provide biomarker data to confirm wearable data and conclusions.

* Complement and add to health coach interaction as an engagement tool by providing accountability and stickiness.

* Assist wellness …

28 11, 2016

Fall & Winter Meal Prep Tips

By |2018-05-09T19:45:42-07:00November 28th, 2016|Education|

Whether you’re a meal prep novice, need new cooking tips for when you’re short on time, or are sick of making the same healthy foods over and over, use this guide for fresh ideas and time-saving cooking hacks for satiating, healthy meals.

If you’re just getting started, consider reading our How to Be a Master …

24 06, 2016


By |2017-01-03T20:49:57-08:00June 24th, 2016|Education|

You’ve probably heard (or even experienced) that consuming caffeinated beverages too late in the day can affect your ability to fall asleep, but have you every wondered why caffeine has the response it does on your body? The effects of caffeine in drinks, foods, and medications vary from person to person and it can impact …

26 05, 2016


By |2017-03-02T05:12:56-08:00May 26th, 2016|Education|

You’ve probably experienced a sleepless night when you have a lot weighing on your mind, or possibly were even more fatigued than usual after a particularly difficult work week. These are just some of the physiological effects that stress can have on your body. Here, we’ll show you a few ways mental pressure can affect …

19 01, 2016


By |2017-01-03T20:50:56-08:00January 19th, 2016|Education|

Wondering what’s hot in the world of food, fitness, and fat loss in 2016? Well, we already know our LEVL device was a hit weight loss trend at CES in Las Vegas, according to USA Today, Time and Fox Business. But if you want to know what new classes and workouts to expect …