About Diana Kelly

Welness Author
28 11, 2015

HOW TO MAKE HEALTHY CHOICES AT HOLIDAY PARTIES

By |2017-01-04T06:44:29-08:00November 28th, 2015|Education, Recipes|

If your calendar is jam-packed with holiday parties, get-togethers with friends, and family gatherings, you know you’re going to be faced with food and drink temptations. We talked to LEVL resident weight loss expert, Liz Josefsberg for her experts tips on navigating the holiday parties and staying on track with your healthy eating and exercise …

12 11, 2015

HOW TO STAY HEALTHY WHILE TRAVELING

By |2017-01-03T20:52:22-08:00November 12th, 2015|Education|

‘Tis almost the season for holiday travel. Whether you are driving for a few hours to visit relatives or going on a vacation, you know you’re going to be faced with food temptations at every turn. Let’s face it, when we’re overtired and stressed from travel, a warm, gooey, carb-laden something-or-other always seems like it …

5 11, 2015

HOW YOUR SLEEP CHANGES AS THE DAYS GET SHORTER

By |2017-01-04T06:43:48-08:00November 5th, 2015|Education|

If it’s dark when you’re off to work in the morning and when you return home at night (and you’re not getting out during the day), you may already be feeling the effects that the lack of sunshine is having on your energy, mood, appetite, and sleep patterns. Now that we’ve changed the clocks back, …

14 10, 2015

A GUY’S GUIDE TO HEALTHY EATING

By |2017-12-14T09:10:36-08:00October 14th, 2015|Education|

Men and women approach their bodies, healthy eating and weight loss differently.  Women tend to be more emotional about their weight loss journey and men are looking for a quick, simple way to get the results they want.

Often  a man’s approach is a discreet decision and something men feel like they need to deal with …

7 10, 2015

THE IMPORTANCE OF MEASURING BODY FAT

By |2017-01-03T20:59:55-08:00October 7th, 2015|Education|

We all know that excessive weight causes obesity. However, it is not just weight itself but the type of weight that makes obesity a concern. Body weight can be sub-divided into three categories:  bone, lean body mass (think water and muscle) and fat mass. In most people, bone and lean body mass are fairly stable. Interestingly, about 18% …

30 09, 2015

WHY HYDRATION IS IMPORTANT + TASTY LOW-CAL WAYS TO FLAVOR YOUR H2O

By |2017-11-10T14:06:24-08:00September 30th, 2015|Education|

Anyone who’s ever tried to lose weight knows they need to keep their water bottle close by. One of the easiest ways to shed pounds is to cut out unnecessary calories, especially those from beverages that rack up calories from sugar. While the amount of water you should drink daily varies across different research, we do know that H2O is crucial for optimal bodily function—and a favorite beverage of health-conscious individuals. (Star 

12 08, 2015

Why You Need to Eat Fat to Lose Fat

By |2018-05-08T14:42:15-08:00August 12th, 2015|Education|

Blame it on the fat-free and low-fat craze of the early 90s, but fat in food got a bad rap for a number of years—and some dieters are still afraid of it. Even though we trimmed fats from our diets, Americans still got fatter over the past few decades, likely because we increased our consumption …

1 06, 2015

How We Lose Fat

By |2018-05-08T14:38:29-08:00June 1st, 2015|Education|

When you’ve lost weight in the past and experienced looser pants and lower numbers on the scale, have you ever wondered where those pounds went? You probably lost some water weight, and possibly lean muscle if you weren’t exercising, but hopefully the majority of the weight lost was fat. To make sure your next weight …