About Courtney Witter

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So far Courtney Witter has created 32 blog entries.
22 03, 2018

RECIPE • CHIA SEED PUDDING

By | 2018-03-22T16:33:19-07:00 March 22nd, 2018|Recipes|

March 23rd is National Chia Day! Let’s celebrate with a dose of nutrient rich chia seeds in this Chia Seed Pudding. Chia seeds are packed with omega-3 fatty acids, antioxidants, fiber and plant-based protein. They are also very filling making this pudding topped with berries makes a perfect afternoon snack when dinner feels like it’s …

12 03, 2018

PODCAST • WELLNESS MAMA

By | 2018-03-16T10:02:55-07:00 March 12th, 2018|Education, Podcast|

What Breath Acetone Can Tell You About Fat Burning, Metabolism & Inflammation

Dr. Joe Anderson of LEVL and Wellness Mama take a deep dive into the science behind ketosis. Tune it to learn more about:

  • What ketosis is and how to measure it without pricking your finger
  • How we are all in a mild …
14 02, 2018

LEVL SUCCESS STORY • MEET DR. JANTZ

By | 2018-03-16T10:05:14-07:00 February 14th, 2018|Success Stories|

LEVLpro customer, Dr. Jantz shares his experience incorporating the LEVL device into his mental health treatment facility. Through nutrition, exercise and sleep, he teaches his patients the power of a state of ketosis.

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As the founder of a mental health treatment facility, I constantly look for ways to improve the overall health and wellness of our …

29 01, 2018

PODCAST • LIVIN’ LA VIDA LOW CARB WITH JIMMY MOORE

By | 2018-03-16T10:08:24-07:00 January 29th, 2018|Education, Podcast|

If you live the low-carb lifestyle, you probably know how important it is to measure ketone levels so that you can know exactly how your lifestyle is affecting your health. Learn more from LEVL Clinical Scientist Joe Anderson and

13 12, 2017

PODCAST • WELLNESS FORCE RADIO

By | 2018-03-16T10:27:42-07:00 December 13th, 2017|Education, Podcast|

LEVL Clinical Scientist Dr. Joe Anderson and Andrea Duchonovic, LEVL Territory Account Manager share with Josh Trent of Wellness Force how LEVL is changing the way you track your ketone levels.

“We all have a different body and metabolism that can change from day to day. LEVL allows you to take measurements throughout …

11 08, 2017

LEVL SUCCESS STORY | MEET APRIL

By | 2018-02-20T15:13:07-08:00 August 11th, 2017|Success Stories|

April shares the successes on her LEVL journey and the importance of measuring breath ketones.

“The best thing about LEVL for me is getting that daily moment of YAY! that the scale has never given me.”

What was your reason for starting your LEVL journey?

Overall wellness is the ultimate goal, but weight …

4 11, 2016

RECIPE | PUMPKIN + CURRY SOUP WITH COCONUT MILK

By | 2017-01-03T20:49:17-08:00 November 4th, 2016|Recipes|

The rainy season has begun in Seattle and nothing tastes better than soup on a cold, gray day. This easy recipe is very filling and warms you up from the inside out. Store individual servings in mason jars and you’ll have lunch on hand for a few days.

PUMPKIN + CURRY SOUP WITH COCONUT MILK

  • 1 – 15 ounce can of pumpkin Ppuree …
5 10, 2016

THE WORST SUGAR BOMBS OF THE SEASON

By | 2017-01-03T20:49:34-08:00 October 5th, 2016|Education|

If you’re telling yourself that eating those orange and green-topped mini candy pumpkins counts as “eating your vegetables,” and noshing on warm apple cider doughnuts means you’re taking advantage of seasonal fruit, you may be kidding yourself, but chances are, you’re not laughing at the joke when you step on the scale.

With so many pumpkin-flavored goodies on supermarket shelves, Halloween candy everywhere you …