About Courtney Witter

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So far Courtney Witter has created 43 blog entries.
19 03, 2020

Missing your gym? Free home workouts to get you moving

By |2020-03-19T11:11:17-07:00March 19th, 2020|Workouts|

Studies show that physical exercise has a positive impact on anxiety. It times of uncertainty, it is important to keep moving. Your mind and body will thank you. Here is a list of free home workouts to get you through the weeks ahead:


Fitness Blender• Hundreds of workouts and the ability to …

28 10, 2019

Tips for a Healthy Halloween

By |2019-10-29T17:10:26-07:00October 28th, 2019|Education|

5 Weight Loss Tips for Surviving Halloween by weight loss expert Liz Josefsberg

I am a mother of 2 boys who are in the thick of Halloween. I lost 65 pounds and work really hard at keeping the weight off. I find Halloween can be a “tricky” one for staying the course on my maintenance. After …

12 07, 2019

Intermittent Fasting for Beginners

By |2019-07-16T12:05:28-07:00July 12th, 2019|Education|

Fasting has been practiced for thousands of years for religious and medical purposes. Its methods and ways have stood the test of time and achieve amazing benefits including increased fat metabolism and weight loss.

People may ask, “But, isn’t that starving yourself?” No, not at all. Fasting is different. Starvation is when you are involuntarily deprived …

14 06, 2019

Best Low Carb Fast Food Options

By |2019-06-14T09:02:10-07:00June 14th, 2019|Education|

When you hit the road this summer, it can be pretty difficult sticking to a low-carb diet when fast food is your only option. Don’t let your road trip sabotage your health. There are some good low carb choices to choose from on your journey. Let’s look at some of the best low carb foods …

7 12, 2018

Healthy Holiday Cookie Roundup

By |2018-12-07T10:21:39-08:00December 7th, 2018|Recipes|

The holiday season is among us and so is the temptation for holiday cookies. Push the cane sugar aside and try one of these healthier options. They are just as tasty as the originals. Pull out the mixer, turn on the oven and start baking!

Soft and Chewy Paleo Gingerbread Cookies by Physical Kitchness

Nut-free Chocolate …

21 08, 2018

LEVL Works With Any Weight Loss Program

By |2018-08-21T16:53:29-07:00August 21st, 2018|Education, Learn More|

Not keto? No problem. The LEVL device is a useful tool for any diet to learn how your body responds to your nutrition and wellness choices. Based on the scientific literature, 2.0ppm equates to ½ lb of body fat burned per week (if this level is maintained throughout the week).*


27 07, 2018

How to Interpret your LEVL Measurements

By |2019-05-15T19:40:24-07:00July 27th, 2018|Education|

You have your LEVL device, now how do you interpret the results? While the goal for elevated fat metabolism is 2PPM, acetone concentrations in healthy individuals can range from roughly 1PPM to 100PPM. Below we break down the results into increments so you can better understand your state of ketosis.

1 05, 2018

PODCAST • Heads Up Health

By |2019-05-15T19:52:15-07:00May 1st, 2018|Education, Podcast|

New to low carb or ketogenic eating and unsure if you’re in ketosis? Or eating low carb but not achieving the results you were hoping for? Measuring breath ketones with the LEVL ketone breath meter is an accurate and non-invasive method to measuring and tracking.

In this episode, you will learn:

  • The correlation between breath acetone to fat …