April shares the successes on her LEVL journey and the importance of measuring breath ketones.
“The best thing about LEVL for me is getting that daily moment of YAY! that the scale has never given me.”
What was your reason for starting your LEVL journey?
Overall wellness is the ultimate goal, but weight …
The rainy season has begun in Seattle and nothing tastes better than soup on a cold, gray day. This easy recipe is very filling and warms you up from the inside out. Store individual servings in mason jars and you’ll have lunch on hand for a few days.
PUMPKIN + CURRY SOUP WITH COCONUT MILK
- 1 – 15 ounce can of pumpkin Ppuree …
If you’re telling yourself that eating those orange and green-topped mini candy pumpkins counts as “eating your vegetables,” and noshing on warm apple cider doughnuts means you’re taking advantage of seasonal fruit, you may be kidding yourself, but chances are, you’re not laughing at the joke when you step on the scale.
With so many pumpkin-flavored goodies on supermarket shelves, Halloween candy everywhere you …
As we round the corner to fall, the leaves are changing and so are our palates. It’s a perfect time for warm soups and roasted vegetables. Liz Josefsberg shares her favorite tips for making roasted fall veggies quick and simple.
- If time is tight, spend the extra money to buy your veggies already prepped. Most …
Quick and healthy meals are the secret to relaxing warm summer evenings. At the beginning of every week, LEVL health and wellness expert Liz Josefsberg makes a batch of quinoa and stores it in her refrigerator to use in meals throughout the week. It offers a healthy dose of protein (for a carb) and serves as …
Can’t make it to the gym? This core circuit requires minimal equipment to get your heart pumping and abs burning at home.
- 5 lb weights
- stability exercise ball
- WARM-UP – 5-10 minute jog around the block OR alternate between jumping jacks, high knees and boxer shuffles for 30 seconds each for 6 minutes.
- BALL PASS (arms to …
LEVL clinical scientist Joe Anderson, Ph.D. explains how the measurement of breath acetone offers insights into the body’s fat burning capabilities.
It’s time to fire up the grill as the sunny days of summer are quickly approaching. This is a great meal to share with friends paired with refreshing margaritas.
- 2 pounds flank or skirt steak
- Olive oil
- Kosher salt and freshly ground black pepper
- 1/3 cup olive oil
- 2 limes, juiced
- 2 Tbsp cider …
Using speed and elevation intervals on the treadmill is a great way to squeeze a quick, heart pumping workout into your busy day. Research is beginning to support the fact that short bursts, even just one …