About Courtney Witter

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So far Courtney Witter has created 38 blog entries.
11 08, 2017

LEVL SUCCESS STORY • Meet April

By | 2018-05-08T14:16:37-07:00 August 11th, 2017|Success Stories|

April shares the successes on her LEVL journey and the importance of measuring breath ketones.

“The best thing about LEVL for me is getting that daily moment of YAY! that the scale has never given me.”

What was your reason for starting your LEVL journey?

Overall wellness is the ultimate goal, but weight …

4 11, 2016

RECIPE | Pumpkin + Curry Soup with Coconut Milk

By | 2018-05-08T14:19:35-07:00 November 4th, 2016|Recipes|

The rainy season has begun in Seattle and nothing tastes better than soup on a cold, gray day. This easy recipe is very filling and warms you up from the inside out. Store individual servings in mason jars and you’ll have lunch on hand for a few days.

PUMPKIN + CURRY SOUP WITH COCONUT MILK

  • 1 – 15 ounce can of pumpkin Ppuree …
5 10, 2016

THE WORST SUGAR BOMBS OF THE SEASON

By | 2017-01-03T20:49:34-08:00 October 5th, 2016|Education|

If you’re telling yourself that eating those orange and green-topped mini candy pumpkins counts as “eating your vegetables,” and noshing on warm apple cider doughnuts means you’re taking advantage of seasonal fruit, you may be kidding yourself, but chances are, you’re not laughing at the joke when you step on the scale.

With so many pumpkin-flavored goodies on supermarket shelves, Halloween candy everywhere you …

21 09, 2016

RECIPE | FALL ROASTED VEGGIES

By | 2017-01-03T21:00:26-08:00 September 21st, 2016|Recipes|

As we round the corner to fall, the leaves are changing and so are our palates. It’s a perfect time for warm soups and roasted vegetables. Liz Josefsberg shares her favorite tips for making roasted fall veggies quick and simple.

  • If time is tight, spend the extra money to buy your veggies already prepped. Most …
10 08, 2016

RECIPE • SUMMER SALAD WITH QUINOA

By | 2018-03-22T14:47:08-07:00 August 10th, 2016|Recipes|

Quick and healthy meals are the secret to relaxing warm summer evenings. At the beginning of every week, LEVL health and wellness expert Liz Josefsberg makes a batch of quinoa and stores it in her refrigerator to use in meals throughout the week. It offers a healthy dose of protein (for a carb) and serves as …

11 07, 2016

LEVL UP WORKOUT || CORE CIRCUIT

By | 2017-01-03T20:49:47-08:00 July 11th, 2016|Workouts|

Can’t make it to the gym? This core circuit requires minimal equipment to get your heart pumping and abs burning at home.

EQUIPMENT

  • 5 lb weights
  • stability exercise ball

CIRCUIT

  • WARM-UP – 5-10 minute jog around the block OR alternate between jumping jacks, high knees and boxer shuffles for 30 seconds each for 6 minutes.
  • BALL PASS (arms to …