About Courtney Witter

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So far Courtney Witter has created 30 blog entries.
11 07, 2016

LEVL UP WORKOUT || CORE CIRCUIT

By | 2017-01-03T20:49:47-08:00 July 11th, 2016|Workouts|

Can’t make it to the gym? This core circuit requires minimal equipment to get your heart pumping and abs burning at home.

EQUIPMENT

  • 5 lb weights
  • stability exercise ball

CIRCUIT

  • WARM-UP – 5-10 minute jog around the block OR alternate between jumping jacks, high knees and boxer shuffles for 30 seconds each for 6 minutes.
  • BALL PASS (arms to …
1 03, 2016

RECIPE | SLOW COOKER COCONUT THAI SOUP

By | 2017-01-03T20:50:42-08:00 March 1st, 2016|Recipes|

Spring is around the corner but for many of us there is still a nip in the air. Warm up with this easy Slow Cooker Thai Soup chock full of veggies, protein and healthy fats.

SLOW COOKER COCONUT THAI SOUP

  • 1 (14 oz) can coconut milk
  • 1 Tbsp Thai red curry paste
  • 2 cups chicken broth