About Courtney Witter

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So far Courtney Witter has created 30 blog entries.
1 12, 2015

3 LEVL QUESTIONS | LIZ JOSEFSBERG

By | 2017-11-10T14:07:05-08:00 December 1st, 2015|3 LEVL Questions|

Get answers to your burning weight loss questions from LEVL weight loss expert Liz Josefsberg.

WHAT ARE YOUR TOP 3 TIPS FOR GETTING STARTED ON A WEIGHT LOSS JOURNEY?

  1. Start on a Monday. But….use the weekend prior to get set up.  There are bodies of research that prove that those who start a weight loss program on a …
28 10, 2015

TIPS FOR A HEALTHY HALLOWEEN

By | 2017-10-02T12:33:51-07:00 October 28th, 2015|Education|

LEVL weight loss expert Liz Josefsberg shares her Halloween survival tips.

5 Weight Loss Tips for Surviving Halloween by Liz

I am a mother of 2 boys who are in the thick of Halloween. I lost 65 pounds and work really hard at keeping the weight off. I find Halloween can be a “tricky” one for staying the course …

22 09, 2015

RECIPE | FAMILY-FRIENDLY MEATBALLS

By | 2017-01-03T20:53:30-08:00 September 22nd, 2015|Recipes|

Involving kids in meal preparation is an important part of teaching them where foods come from and what it takes to eat right. LEVL weight loss expert, Liz Josefsberg loves to add veggies to most of her recipes including chili, chicken pot pie, and lasagna. She doesn’t like to call it “hiding” veggies because she always wants her kids to …

25 08, 2015

LEVL UP WORKOUT | BODYWEIGHT CARDIO CIRCUIT

By | 2017-01-03T20:59:12-08:00 August 25th, 2015|Workouts|

Lace up your shoes and get your body moving with a quick cardio circuit. LEVL Weight Loss expert Liz Josefsberg believes you can get a good workout anywhere, anytime without a gym or equipment. One of Liz’s favorite ways to challenge clients is this bodyweight circuit.

Complete the circuit 3 times finishing each round with a …

23 07, 2015

RECIPE | DIJON BALSAMIC DRESSING

By | 2017-01-03T20:59:20-08:00 July 23rd, 2015|Recipes|

LEVL weight loss expert, Liz Josefsberg, loves coconut oil. In her favorite salad dressing below, she combines coconut and olive oils with fresh and dried herbs to create an easy homemade dressing. Adding coconut oil to your recipes is a great way to increase the amount of healthy fats in your diet. Get creative with your ingredients by adding bacon, fresh …