About Courtney Witter

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So far Courtney Witter has created 42 blog entries.
21 09, 2016

RECIPE | FALL ROASTED VEGGIES

By |2017-01-03T21:00:26-07:00September 21st, 2016|Recipes|

As we round the corner to fall, the leaves are changing and so are our palates. It’s a perfect time for warm soups and roasted vegetables. Liz Josefsberg shares her favorite tips for making roasted fall veggies quick and simple.

  • If time is tight, spend the extra money to buy your veggies already prepped. Most …
10 08, 2016

RECIPE • SUMMER SALAD WITH QUINOA

By |2018-03-22T14:47:08-07:00August 10th, 2016|Recipes|

Quick and healthy meals are the secret to relaxing warm summer evenings. At the beginning of every week, LEVL health and wellness expert Liz Josefsberg makes a batch of quinoa and stores it in her refrigerator to use in meals throughout the week. It offers a healthy dose of protein (for a carb) and serves as …

11 07, 2016

LEVL UP WORKOUT || CORE CIRCUIT

By |2017-01-03T20:49:47-07:00July 11th, 2016|Workouts|

Can’t make it to the gym? This core circuit requires minimal equipment to get your heart pumping and abs burning at home.

EQUIPMENT

  • 5 lb weights
  • stability exercise ball

CIRCUIT

  • WARM-UP – 5-10 minute jog around the block OR alternate between jumping jacks, high knees and boxer shuffles for 30 seconds each for 6 minutes.
  • BALL PASS (arms to …
1 03, 2016

RECIPE • Slow Cooker Coconut Thai Soup

By |2018-05-08T14:47:27-07:00March 1st, 2016|Recipes|

Spring is around the corner but for many of us there is still a nip in the air. Warm up with this easy Slow Cooker Thai Soup chock full of veggies, protein and healthy fats.

SLOW COOKER COCONUT THAI SOUP

  • 1 (14 oz) can coconut milk
  • 1 Tbsp Thai red curry paste
  • 2 cups chicken broth