About Courtney Witter

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So far Courtney Witter has created 42 blog entries.
5 10, 2016

THE WORST SUGAR BOMBS OF THE SEASON

By |2017-01-03T20:49:34-08:00October 5th, 2016|Education|

If you’re telling yourself that eating those orange and green-topped mini candy pumpkins counts as “eating your vegetables,” and noshing on warm apple cider doughnuts means you’re taking advantage of seasonal fruit, you may be kidding yourself, but chances are, you’re not laughing at the joke when you step on the scale.

With so many pumpkin-flavored goodies on supermarket shelves, Halloween candy everywhere you …

21 09, 2016

RECIPE | FALL ROASTED VEGGIES

By |2017-01-03T21:00:26-08:00September 21st, 2016|Recipes|

As we round the corner to fall, the leaves are changing and so are our palates. It’s a perfect time for warm soups and roasted vegetables. Liz Josefsberg shares her favorite tips for making roasted fall veggies quick and simple.

  • If time is tight, spend the extra money to buy your veggies already prepped. Most …
10 08, 2016

RECIPE • SUMMER SALAD WITH QUINOA

By |2020-01-22T00:23:15-08:00August 10th, 2016|Recipes|

Quick and healthy meals are the secret to relaxing warm summer evenings. At the beginning of every week, LEVL health and wellness expert Liz Josefsberg makes a batch of quinoa and stores it in her refrigerator to use in meals throughout the week. It offers a healthy dose of protein (for a carb) and serves as …

11 07, 2016

LEVL UP WORKOUT || CORE CIRCUIT

By |2017-01-03T20:49:47-08:00July 11th, 2016|Workouts|

Can’t make it to the gym? This core circuit requires minimal equipment to get your heart pumping and abs burning at home.

EQUIPMENT

  • 5 lb weights
  • stability exercise ball

CIRCUIT

  • WARM-UP – 5-10 minute jog around the block OR alternate between jumping jacks, high knees and boxer shuffles for 30 seconds each for 6 minutes.
  • BALL PASS (arms to …
1 03, 2016

RECIPE • Slow Cooker Coconut Thai Soup

By |2018-05-08T14:47:27-07:00March 1st, 2016|Recipes|

Spring is around the corner but for many of us there is still a nip in the air. Warm up with this easy Slow Cooker Thai Soup chock full of veggies, protein and healthy fats.

SLOW COOKER COCONUT THAI SOUP

  • 1 (14 oz) can coconut milk
  • 1 Tbsp Thai red curry paste
  • 2 cups chicken broth