About Courtney Witter

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So far Courtney Witter has created 41 blog entries.
1 12, 2015

3 LEVL QUESTIONS | LIZ JOSEFSBERG

By |2017-11-10T14:07:05-07:00December 1st, 2015|3 LEVL Questions|

Get answers to your burning weight loss questions from LEVL weight loss expert Liz Josefsberg.

WHAT ARE YOUR TOP 3 TIPS FOR GETTING STARTED ON A WEIGHT LOSS JOURNEY?

  1. Start on a Monday. But….use the weekend prior to get set up.  There are bodies of research that prove that those who start a weight loss program on a …
28 10, 2015

Tips for a Healthy Halloween

By |2018-10-29T08:02:30-07:00October 28th, 2015|Education|

5 Weight Loss Tips for Surviving Halloween by weight loss expert Liz Josefsberg

I am a mother of 2 boys who are in the thick of Halloween. I lost 65 pounds and work really hard at keeping the weight off. I find Halloween can be a “tricky” one for staying the course on my maintenance. After …

22 09, 2015

RECIPE • Family Friendly Meatballs

By |2018-05-08T14:48:57-07:00September 22nd, 2015|Recipes|

Involving kids in meal preparation is an important part of teaching them where foods come from and what it takes to eat right. LEVL weight loss expert, Liz Josefsberg loves to add veggies to most of her recipes including chili, chicken pot pie, and lasagna. She doesn’t like to call it “hiding” veggies because she always wants her kids to …

25 08, 2015

WORKOUT • Bodyweight Cardio Circuit

By |2018-05-08T14:44:48-07:00August 25th, 2015|Workouts|

Lace up your shoes and get your body moving with a quick cardio circuit. LEVL Weight Loss expert Liz Josefsberg believes you can get a good workout anywhere, anytime without a gym or equipment. One of Liz’s favorite ways to challenge clients is this bodyweight circuit.

Complete the circuit 3 times finishing each round with a …