When you hit the road this summer, it can be pretty difficult sticking to a low-carb diet when fast food is your only option. Don’t let your road trip sabotage your health. There are some good low carb choices to choose from on your journey. Let’s look at some of the best low carb foods …
Not keto? No problem. The LEVL device is a useful tool for any diet to learn how your body responds to your nutrition and wellness choices. Based on the scientific literature, 2.0ppm equates to ½ lb of body fat burned per week (if this level is maintained throughout the week).*
LOW CARB …
You have your LEVL device, now how do you interpret the results? While the goal for elevated fat metabolism is 2PPM, acetone concentrations in healthy individuals can range from roughly 1PPM to 100PPM. Below we break down the results into increments so you can better understand your state of ketosis.
New to low carb or ketogenic eating and unsure if you’re in ketosis? Or eating low carb but not achieving the results you were hoping for? Measuring breath ketones with the LEVL ketone breath meter is an accurate and non-invasive method to measuring and tracking.
In this episode, you will learn:
- The correlation between breath acetone to fat …
Learn more about testing for ketosis with the LEVL device and get a peek of the LEVL insights in the Heads Up Health dashboard. Heads Up Health allows you to see your LEVL measurements alongside data from your favorite health and wellness apps and more.
What Breath Acetone Can Tell You About Fat Burning, Metabolism & Inflammation
Dr. Joe Anderson of LEVL and Wellness Mama take a deep dive into the science behind ketosis. Tune it to learn more about:
- What ketosis is and how to measure it without pricking your finger
- How we are all in a mild …
Clinical nutritionist, health educator and OnCancer founder, Jason Bosely-Smith MS, LDN, CNS, FDN and LEVL clinical scientist Joe Anderson, PhD sit down to discuss ketosis, the ketogenic diet and how it relates to heath and disease states, including cancer.
In this podcast, you will hear:
2:42 Dr. Anderson defines the ketogenic diet and its …
When you’re eating a clean diet, you eliminated junk food, processed foods, and sugary drinks, of course. But there are a number of healthy foods that could be the reason why your pants are tight at the end of the day and you feel bloated.
Some of these good-for-you foods are on Paleo and
If you live the low-carb lifestyle, you probably know how important it is to measure ketone levels so that you can know exactly how your lifestyle is affecting your health. Learn more from LEVL Clinical Scientist Joe Anderson and