22 03, 2018

RECIPE • CHIA SEED PUDDING

By | 2018-03-22T16:33:19-07:00 March 22nd, 2018|Recipes|

March 23rd is National Chia Day! Let’s celebrate with a dose of nutrient rich chia seeds in this Chia Seed Pudding. Chia seeds are packed with omega-3 fatty acids, antioxidants, fiber and plant-based protein. They are also very filling making this pudding topped with berries makes a perfect afternoon snack when dinner feels like it’s …

7 07, 2017

DELICIOUS WAYS TO USE BLUEBERRIES THAT AREN’T SMOOTHIES, PARFAITS, AND MUFFINS

By | 2018-03-13T16:14:31-07:00 July 7th, 2017|Education, Recipes|

Celebrate National Blueberry Day July 8th by adding these seasonal berries to your favorite summer recipes. You already know that blueberries are a juicy topper for oatmeal, cereal, and parfaits as well as a staple in breakfast muffins, but there are a ton of other ways to use these fresh berries.

Blueberries are a good source …

4 11, 2016

RECIPE | PUMPKIN + CURRY SOUP WITH COCONUT MILK

By | 2017-01-03T20:49:17-08:00 November 4th, 2016|Recipes|

The rainy season has begun in Seattle and nothing tastes better than soup on a cold, gray day. This easy recipe is very filling and warms you up from the inside out. Store individual servings in mason jars and you’ll have lunch on hand for a few days.

PUMPKIN + CURRY SOUP WITH COCONUT MILK

  • 1 – 15 ounce can of pumpkin Ppuree …
18 10, 2016

HEALTHY PUMPKIN HACKS

By | 2017-05-01T18:07:38-07:00 October 18th, 2016|Recipes|

I love pumpkin season but I can’t believe I started seeing pumpkin flavors popping up in August! The problem with the majority of these pumpkin-flavored treats is that they are LOADED with sugar. I was shocked to learn that everyone’s favorite flavored latte is filled with over 38 grams of sugar! Enjoy the flavors of …

21 09, 2016

RECIPE | FALL ROASTED VEGGIES

By | 2017-01-03T21:00:26-08:00 September 21st, 2016|Recipes|

As we round the corner to fall, the leaves are changing and so are our palates. It’s a perfect time for warm soups and roasted vegetables. Liz Josefsberg shares her favorite tips for making roasted fall veggies quick and simple.

  • If time is tight, spend the extra money to buy your veggies already prepped. Most …
10 08, 2016

RECIPE • SUMMER SALAD WITH QUINOA

By | 2018-03-22T14:47:08-07:00 August 10th, 2016|Recipes|

Quick and healthy meals are the secret to relaxing warm summer evenings. At the beginning of every week, LEVL health and wellness expert Liz Josefsberg makes a batch of quinoa and stores it in her refrigerator to use in meals throughout the week. It offers a healthy dose of protein (for a carb) and serves as …

1 03, 2016

RECIPE | SLOW COOKER COCONUT THAI SOUP

By | 2017-01-03T20:50:42-08:00 March 1st, 2016|Recipes|

Spring is around the corner but for many of us there is still a nip in the air. Warm up with this easy Slow Cooker Thai Soup chock full of veggies, protein and healthy fats.

SLOW COOKER COCONUT THAI SOUP

  • 1 (14 oz) can coconut milk
  • 1 Tbsp Thai red curry paste
  • 2 cups chicken broth
28 11, 2015

HOW TO MAKE HEALTHY CHOICES AT HOLIDAY PARTIES

By | 2017-01-04T06:44:29-08:00 November 28th, 2015|Education, Recipes|

If your calendar is jam-packed with holiday parties, get-togethers with friends, and family gatherings, you know you’re going to be faced with food and drink temptations. We talked to LEVL resident weight loss expert, Liz Josefsberg for her experts tips on navigating the holiday parties and staying on track with your healthy eating and exercise …