11 07, 2016

LEVL UP WORKOUT || CORE CIRCUIT

By | 2017-01-03T20:49:47-08:00 July 11th, 2016|Workouts|

Can’t make it to the gym? This core circuit requires minimal equipment to get your heart pumping and abs burning at home.

EQUIPMENT

  • 5 lb weights
  • stability exercise ball

CIRCUIT

  • WARM-UP – 5-10 minute jog around the block OR alternate between jumping jacks, high knees and boxer shuffles for 30 seconds each for 6 minutes.
  • BALL PASS (arms to …
25 08, 2015

LEVL UP WORKOUT | BODYWEIGHT CARDIO CIRCUIT

By | 2017-01-03T20:59:12-08:00 August 25th, 2015|Workouts|

Lace up your shoes and get your body moving with a quick cardio circuit. LEVL Weight Loss expert Liz Josefsberg believes you can get a good workout anywhere, anytime without a gym or equipment. One of Liz’s favorite ways to challenge clients is this bodyweight circuit.

Complete the circuit 3 times finishing each round with a …