Studies show that physical exercise has a positive impact on anxiety. It times of uncertainty, it is important to keep moving. Your mind and body will thank you. Here is a list of free home workouts to get you through the weeks ahead:
CARDIO AND STRENGTH
Fitness Blender• Hundreds of workouts and the ability to filter options based on time, equipment and difficulty
Crossfit at home• Workouts and recipes
Cole Chance Yoga• Varying length and styles of classes
lululemon• From Vinyasa to Power to Yoga for Runners
Isa Welly Pilates• Dynamic and challenging classes will help you feel grounded and centered.
LEVL Core Circuit • Minimal equipment needed to get your heart pumping and abs burning.
Now more than ever, we need to focus on our health. Try something new from the list above, eat well and get plenty of rest.