Not keto? No problem. The LEVL device is a useful tool for any diet to learn how your body responds to your nutrition and wellness choices. Based on the scientific literature, 2.0ppm equates to ½ lb of body fat burned per week (if this level is maintained throughout the week).*
LOW CARB LUCY
Lucy follows a low carb diet and aims to keep her carbs intake between 50g and 75g per day. She enjoys higher carb snacks on the weekends.
Sam eats a Standard American Diet of mixed macronutrients including processed foods, fast food and weekend indulgences.
LOW CALORIE CONNIE
Connie consistently finishes the day with a 500-calorie deficit while eating a mixed macronutrient diet that includes low fat foods, lean meat and whole grains. She is in lower levels of elevated fat metabolism.
Kevin lives a ketogenic lifestyle keeping his carbs under 20g per day with high fat and moderate protein macros. He occasionally consumes exogenous ketones and intermittent fasts daily.
HIGHER NUMBERS ARE NOT ALWAYS BETTER.
Experiment with your nutrition, exercise and sleep duration to learn where you feel best.
*For measurements above 10.0ppm, the rate of fat loss is unknown per the scientific literature. People who have measurements above 10.0ppm are typically on a low carb, high fat diet, so they are burning a mixture of stored body fat and nutritional fat therefore the calculation will no longer be relevant. In the LEVL app, the KCAL/DAY and FAT LBS/DAY burned per day will not calculate for measurements above 10.0ppm. These are fictional users. Actual results may vary.