24 05, 2017

Pack Your Lunch for Health and Financial Benefits

By | 2018-05-22T11:35:47-07:00 May 24th, 2017|Education|

You’ve heard it before but it’s worth repeating—packing your lunch saves you money and can be healthier than buying your midday meal daily. Celebrate National Brown-Bag-It day on May 25th by making a commitment to pack your lunch (and snacks) a few days a week. Sure, it can be tough at times to plan ahead and …

2 05, 2017

Should You Eat Before Working Out?

By | 2018-05-08T14:21:55-07:00 May 2nd, 2017|Education|

New research says that fasted exercise might help you use more stored fat.

You’ve probably heard fitness friends mention running in the morning before breakfast and doing “fasted cardio” to help with fat burning, but were skeptical about whether this worked for fat loss.

New research published in the American Journal of Physiology Endocrinology & Metabolism looked …

10 03, 2017

The Case for Being a Morning Person

By | 2018-05-09T19:46:26-07:00 March 10th, 2017|Education|

Sorry to be the bearer of bad news but this is a friendly reminder that you’re going to lose an hour of sleep this weekend. And if history and science prove true, Daylight Savings Time beginning on Sunday, March 12th could mess with your energy, mood, and sleep cycles for a few days.

While it’s never fun to …

24 02, 2017


By | 2018-03-13T16:24:14-07:00 February 24th, 2017|Education|

Wondering how to freshen up your lackluster training routine? Whether it’s maximizing your workout with new trainers and exercises, saving money on your gym membership while keeping your home routine exciting, or simply getting workout motivation delivered to your doorstep in the form of activewear and fitness outfits.

Here are some of the fitness trends to …

18 01, 2017


By | 2018-03-13T16:19:00-07:00 January 18th, 2017|Education|

We attended CES in Las Vegas earlier this month where we were excited to check out the latest food technology coming to market for consumers—like smart fridges, indoor composting, and calorie-tracking camera tech improvements.1  

Since some of the food tech developments are a few months (or years) away, we wanted …

4 01, 2017


By | 2018-06-25T09:32:18-07:00 January 4th, 2017|Education|

While the LEVL device does not fit into the wearable category, it provides the missing piece of the wellness puzzle. When combined with a fitness wearable, LEVL will:

* Provide biomarker data to confirm wearable data and conclusions.

* Complement and add to health coach interaction as an engagement tool by providing accountability and stickiness.

* Assist wellness …

28 11, 2016

Fall & Winter Meal Prep Tips

By | 2018-05-09T19:45:42-07:00 November 28th, 2016|Education|

Whether you’re a meal prep novice, need new cooking tips for when you’re short on time, or are sick of making the same healthy foods over and over, use this guide for fresh ideas and time-saving cooking hacks for satiating, healthy meals.

If you’re just getting started, consider reading our How to Be a Master …

4 11, 2016

RECIPE | Pumpkin + Curry Soup with Coconut Milk

By | 2018-05-08T14:19:35-07:00 November 4th, 2016|Recipes|

The rainy season has begun in Seattle and nothing tastes better than soup on a cold, gray day. This easy recipe is very filling and warms you up from the inside out. Store individual servings in mason jars and you’ll have lunch on hand for a few days.


  • 1 – 15 ounce can of pumpkin Ppuree …
28 10, 2016


By | 2017-01-04T18:11:23-08:00 October 28th, 2016|Education|

Many people ask me, “How is it possible to quantify fat metabolism by measuring exhaled breath? Are there fat molecules in your breath?” Well, fat metabolism can be quantified by measuring a chemical in your breath and that chemical isn’t fat.

When fat is metabolized, some of the fat is converted into ketone bodies. Ketone bodies are defined by …

18 10, 2016


By | 2017-05-01T18:07:38-07:00 October 18th, 2016|Recipes|

I love pumpkin season but I can’t believe I started seeing pumpkin flavors popping up in August! The problem with the majority of these pumpkin-flavored treats is that they are LOADED with sugar. I was shocked to learn that everyone’s favorite flavored latte is filled with over 38 grams of sugar! Enjoy the flavors of …