BODY FAT CALCULATOR

Did you know body fat is the ratio of fat compared to all other parts of your body? LEVL makes it easy to predict fat loss in your body.

How do you measure body fat?

FAQ

Men

Height

Measured without shoes

Weight

Taken in the morning without clothes after going to the bathroom and before eating or drinking anything

Neck

Measure below the larynx (Adam's Apple). One way to find it is to put two fingers on your throat and swallow. That bump you feel move is your larynx.

Waist

Measure around the waist at the level of the belly button

All Values Measured In Inches

Height

Waist

Neck

Calculate

Body Fat %

Women

Height

Measured without shoes

Weight

Taken in the morning without clothes after going to the bathroom and before eating or drinking anything

Neck

Measure below the larynx. One way to find it is to put two fingers on your throat and swallow. That bump you feel move is your larynx.

Waist

Measure around the waist at the level of the belly button

Hips

Largest horizontal circumference around the hips

All Values Measured In Inches

Height

Waist

Neck

Hips

Calculate

Body Fat %

These measurements were developed by the United States Naval Health Research Center.

This is an approximation based on the general population, for a more accurate reading consult your healthcare professional.

REFERENCES

1. Kujawa K, Hodgdon JA. Comparison of Circumference-and Skinfold-Based Body Fat Estimation Equations. Naval Health Research Center, San Diego, CA, 1998, p 17.

2.Hodgdon JA, Beckett MB. Prediction of Percent Body Fat for US Navy Women from Body Circumferences and Height. Naval Health Research Center, San Diego, CA, 1984, p 26.

3.Hodgdon JA, Beckett MB. Prediction of Percent Body Fat for US Navy Men from Body Circumferences and Height. Naval Health Research Center, San Diego, CA, 1984, p 22.